A: Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to promote physical, mental, and spiritual well-being.

A: Yoga offers numerous benefits, including improved flexibility, strength, stress reduction, better posture, increased mindfulness, and enhanced overall health.

A: Yes, yoga is suitable for individuals of all levels, including beginners. Many classes cater to beginners and offer modifications for different skill levels.

A: Wear comfortable, breathable clothing that allows freedom of movement. Yoga is typically practiced barefoot or with non-slip yoga socks.

A: It's a good idea to bring your own yoga mat, but many studios provide mats for student use. Check with the studio or instructor in advance.

A: The frequency of practice varies from person to person. For beginners, starting with a few times a week is sufficient. As you progress, you can practice more frequently.

A: Yes, yoga is known for its stress-reducing benefits. The combination of breath control and relaxation techniques can help manage stress and anxiety.

A: There are various types of yoga, including Hatha, Vinyasa, Bikram, and more. The right type for you depends on your goals and preferences. Beginners often start with Hatha or Vinyasa.

A: While yoga alone may not lead to significant weight loss, it can complement a healthy lifestyle by improving metabolism, increasing awareness of eating habits, and reducing stress.

A: No, yoga is for people of all ages and body types. Many yoga practices can be adapted to suit your level of flexibility and fitness.

A: Yoga can be effective in relieving back pain by strengthening the core and improving posture. Consult with a qualified yoga instructor for specific guidance.

A: Yoga is suitable for people of all ages. Classes are often categorized to accommodate children, adults, and seniors.

A: Yoga encompasses physical postures, breathing exercises, and meditation. Meditation is a component of yoga that focuses on mindfulness and mental stillness.

A: Prenatal yoga classes are available and designed to accommodate expectant mothers. It's important to consult with your healthcare provider before starting any new exercise during pregnancy.

A: I understand your concern, and I appreciate your diligence in managing your payments. In accordance with my policy, payments for classes are non-refundable and non-transferable. This means that once payment is made, it cannot be rolled over to the next month or rescheduled for future sessions. However, I can make adjustments and start the classes by 7-8 days late in case I am informed in advance. I want to assure you that this policy is in place to ensure fairness and sustainability for my business and purpose. Each month, I invest significant time, effort, and resources into preparing for classes, being available via online mode, and planning sessions tailored to the needs of my students. Your payment helps cover these costs and ensures that I can continue offering high-quality instruction and support. As you did not attend any classes during the previous month, your payment will be considered fulfilled for that period. If you would like to continue attending classes in the upcoming month, you will need to make a new payment to secure your spot. I apologize for any inconvenience this may cause, and I appreciate your understanding of my policy. If you have any further questions or concerns, please feel free to reach out to me. Thank you for your attention to this matter, and I look forward to the possibility of practicing yoga together in the future.

A: As a freelance yoga teacher, I understand that life can be unpredictable, and circumstances may change. Your first class with me is free. If you attend more of my classes but decide not to continue, I operate on a pay-as-you-go basis, meaning you will only be charged for the classes you attend and the charges for pay-as-you-go is ?399/- class. I value transparency and fairness in my pricing, and I want my students to feel comfortable and empowered in their practice. If you find that my classes are not the right fit for you or if you need to take a break for any reason, please feel free to let me know. I am here to support you on your yoga journey, and I want to ensure that you have a positive and fulfilling experience. If you have any further questions or concerns about my payment policy, please don’t hesitate to reach out. Your feedback is always welcome, and I am here to assist you in any way I can. Thank you for considering me as your yoga teacher. I look forward to sharing the practice of yoga with you and supporting you on your path to health and wellness.

A: As a freelance yoga teacher, advance payment is necessary to ensure a smooth and organized class experience for all participants. It helps me manage my schedule effectively and ensures that I can dedicate the necessary time and attention to each student. By knowing in advance who will be attending, I can personalize the class experience and provide individualized guidance and support to each participant. Additionally, advance payment helps me cover my expenses and maintain the quality of my services. It allows me to invest in ongoing training and professional development, purchase necessary equipment and props, and continue offering a high standard of instruction to my students. I understand that advance payment may not be convenient for everyone, which is why I strive to offer flexible payment options (UPI, Wire Transfer, Bank Transfer etc) and accommodate individual circumstances whenever possible. Your advance payment not only secures your spot in the class but also supports my efforts to provide a rewarding and enriching yoga experience for all participants. Thank you for your understanding and support. I look forward to sharing the practice of yoga with you.

A: As a freelance yoga teacher, I use following modes of payment: Indian Clients: UPI, Bank Transfer International Clients: Wiretransfer or any other mode that is convenient for the client.

A: Yes! Because you are using the payment modes that are made secure for the hassle free experience, your information are secure. You can check for more details with the provider for information on this. I do not and would not share your payment choices, information or queries with a third party.

A: Payment is typically due at beginning of each month in advance.

A: Cancellations made within 24 hrs are accepted and will receive a full refund. Late cancellation may result in no refund.

A: In case you miss your classes, 3 classes will be adjusted with the sessions running in that particular month and technically carried forward.

A: Not yet! :)

A: I offer a limited number of free classes to some clients who are in specific sector. One may reach out to discuss options available.

A: The Evening Session schedule is coming soon. Stay tuned for updates.

A: Private/1:1 sessions are scheduled on alternate days ( Mon-Wed-Fri). The days can be altered based on the specific and genuine requests. Timings for 1-on-1 Classes 12:30 PM to 1:30 PM 1:30 PM - 2:30 PM 3:00 PM to 4:00 PM. As your dedicated yoga teacher, I am committed to providing the best possible experience to support your health and well-being journey. I believe in the transformative power of yoga to heal both the body and mind, and I am here to offer personalized guidance tailored to your individual needs. For those of you with specific health concerns or unique requirements, I strongly encourage considering personalized one-on-one classes. These sessions provide an opportunity for focused attention and customized instruction, allowing us to address your specific goals, challenges, and limitations with precision and care. Whether you are recovering from an injury, managing a chronic condition, or seeking to deepen your practice in a safe and supportive environment, one-on-one classes may prove beneficial.

A: Your 2 sessions will be carried forward. (Applicable for group, 1:1, and private sessions both.)

A: Your all sessions for the days when the teacher is unavailable will be carried forward.